Boundaries with Friends and Family

This week’s topic is a follow up from last weeks post. For those that missed last weeks submission on placing boundaries in public scroll down!

Okay, so you have finally figured out how to leave the house  and not feel completely like everyone wants to tell you their life story. Whether you are physically concealing your belly, or simply asking people to mind their business, you are setting boundaries. This concept gets a bit hairy at this point. Now we need to think about placing boundaries with family. Just like pregnancy, birth draws people to you. Especially those that love you the most. The joy of a new baby is special, but we must be able to respect the process that takes place prior to baby’s delivery.

Consider your everyday relationships with these individuals. All interactions both negative and positive will play on a grander scale. You need to have the ability to focus on your body, and allow for the surges to carry you into a very vulnerable state of mind. Even the feeling of being watched or waited on can stall labor. So, if your parent had a traumatic birth experience and draws from that while at your birth, that can create a serious road block.  I have supported couples that didn’t tell family until they were home from the hospital, I have also supported couples that allow a fair amount of their family there, and interacting with the birthing person, and in the birthing space. It can be both a positive or a negative influence. It’s up to you to examine those relationships and start dialogue with those individuals, so that your boundaries are respected.

These are tough conversations, plain and simple. Remind them that your need for privacy is strictly for your benefit, and that it’s not personal. Every relationship carries different qualities. You know from the get go how these conversations are going to play out, so don’t dance around any details, just try and be direct.

I often recommend giving tasks to the individuals that want to be a part of it, but will likely stir up some emotions. Have them take care of pets, make sure that you have groceries to come home to, and tidy up the house. There are many things that will include them in the process, be creative!

When it comes down to it, it is imperative that they respect these boundaries. In the case you feel they will likely disrespect the lines you are setting, then you have every right to keep them out of the picture until you feel it’s okay for them to come. When it’s all said and done, that little bundle will be a nice bridge over sour feelings, and now you have all kinds of responsibilities to give them when you return home with baby!

Next week I give my perspectives of setting boundaries in Doula work, and offer some insight to the insecurities we face as care providers.