The Ergonomics of Postpartum Recovery: Nursing Support

Whether you're breastfeeding or bottle feeding, our posture is a factor. You have spent the last nine months supporting a completely different center of gravity, so our tendency to slouch is much greater now. There is an abundance of accessories on the market that you can get to help prop baby up closer to you. More specifically for breastfeeding people a handful of ways you can hold your baby while nursing. A newborn eats a lot, so you will find yourself seated many hours a day feeding your baby. Consider the state of your posture and set up a functional space to support you and your baby. 

 

 Start with a decent chair, one with motion. A rocking chair or a glider are the common buy these days. They double as support during the feed, and then can facilitate soothing motion to help calm baby. The exercise ball you may have purchased prior to having baby. This encourages great posture, and is a great tool in soothing baby. The ball does all the work for you, rather than having to bounce your tired body. 

Start with a decent chair, one with motion. A rocking chair or a glider are the common buy these days. They double as support during the feed, and then can facilitate soothing motion to help calm baby. The exercise ball you may have purchased prior to having baby. This encourages great posture, and is a great tool in soothing baby. The ball does all the work for you, rather than having to bounce your tired body. 

 A nursing pillow will help prop baby closer to you. These all can be used for both breast and bottle feeding. The Brestfriend has a clasp that you can adjust at any point on your torso, it also has a little pocket you can fit a water bottle, a pacifier, a nipple shield, really anything you have found helpful in your feeds. I included the Hiccapop because it is an awesome edition to propping baby higher, I personally use it on my lap under baby for bottle feeds. It allows for me to sit up straight and props up baby on an angle for feeds. This is really for pregnancy prior to baby's arrival, but I recommend as another full circle tool for both parent and baby. 

A nursing pillow will help prop baby closer to you. These all can be used for both breast and bottle feeding. The Brestfriend has a clasp that you can adjust at any point on your torso, it also has a little pocket you can fit a water bottle, a pacifier, a nipple shield, really anything you have found helpful in your feeds. I included the Hiccapop because it is an awesome edition to propping baby higher, I personally use it on my lap under baby for bottle feeds. It allows for me to sit up straight and props up baby on an angle for feeds. This is really for pregnancy prior to baby's arrival, but I recommend as another full circle tool for both parent and baby. 

 Now for nursing positions. These positions above will be the more common holds taught immediately after baby's arrival. The football hold I recommend to larger breasted individuals, or with nipples that angle outwards. Breastfeeding will bring a whole host of new things to understand, and one of those things is the shape and placement of your nipples and how to best facilitate a feed with them.

Now for nursing positions. These positions above will be the more common holds taught immediately after baby's arrival. The football hold I recommend to larger breasted individuals, or with nipples that angle outwards. Breastfeeding will bring a whole host of new things to understand, and one of those things is the shape and placement of your nipples and how to best facilitate a feed with them.

 These are some of the more advanced positions for nursing. I recommend the side lying position for parents that are comfortable with co-sleeping. It's a great night time nursing position, as it requires less effort in moving around. The laid back position I recommend to individuals with fast and heavy let down. When a let down is heavy it can cause some discomfort and frustration in feeding to baby. The laid back helps lesson the force of the let down and allows for baby to work the milk out at its own pace.  That twin hold is wonderful once mastered. Twins require an extra set of hands, so a helpful partner is essential in this position. Your nursing staff should be an excellent resource for you in postpartum recovery, but if you still feel like you need help, check out my blog series on   The Importance of Breastfeeding Support.

These are some of the more advanced positions for nursing. I recommend the side lying position for parents that are comfortable with co-sleeping. It's a great night time nursing position, as it requires less effort in moving around. The laid back position I recommend to individuals with fast and heavy let down. When a let down is heavy it can cause some discomfort and frustration in feeding to baby. The laid back helps lesson the force of the let down and allows for baby to work the milk out at its own pace.  That twin hold is wonderful once mastered. Twins require an extra set of hands, so a helpful partner is essential in this position. Your nursing staff should be an excellent resource for you in postpartum recovery, but if you still feel like you need help, check out my blog series on The Importance of Breastfeeding Support.

When it comes down to it, fed is best. There is nothing more natural than a baby communicating it's needs and receiving it. How you choose to nourish your little one is completely up to you, and you should never justify that to anyone.

Next blog I will present the different styles of baby carriers on the market, and how to choose what is best for you. I will also include some  helpful soothing techniques for baby.